Weight Watcher Crockpot Turkey
1 1/2 cups (8 ounces) diced cooked turkey breast
10 slices reduced-calorie bread, made into soft crumbs
3/4 cup celery
1/4 cup chopped onion
2 cups (16 ounce can) Campbell's Healthy Request chicken broth
3 tablespoons all-purpose flour
1/2 teaspoon poultry seasoning
1/4 teaspoon black pepper
1 teaspoon dried parsley flakes
In a crock pot, combine turkey, bread crumbs, celery and onion.
In a covered jar, combine chicken broth and flour. Shake well. Pour mixture into a medium saucepan sprayed with butter-flavored cooking spray.
Cook over medium heat, stirring often, until mixture thickens. Stir in Poultry Seasoning, black pepper and parsley flakes. Pour broth mixture over turkey mixture. Mix well to combine. Cover and cook on LOW for 6 to 8 hours.
Serves 6 (1 cup).
Each serving equals: 145 calories, 1 gram fat, 18 grams protein, 16 grams carbohydrates, 343 milligrams sodium and 1 gram fiber.
POINTS: 3
Hint: If you don't have leftovers, purchase a chunk of cooked turkey breast from your local deli.
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| Compare Omron Pedometers | ||||
 |  HJ-150 |  HJ-151 |  HJ-112 |  HJ-720ITC |
|---|---|---|---|---|
| Measurement |
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| Product Placement | Clip to belt | Clip to belt | Pocket, bag or clip to belt | Pocket, bag or clip to belt |
| History | 7 days | 7 days | 7 days | 7 days (displayed) 42 days (in memory) |
| Warranty | 1 Year | 1 Year | 1 Year | 1 Year |
| Batteries | 3 VDC (1 lithium battery CR2032) | 3 VDC (1 lithium battery CR2032) | 3 VDC (1 lithium battery CR2032) | 3 VDC (1 lithium battery CR2032) |
| Estimated Battery Life | Approx. 1 year (when used for walking 10,000 steps a day) | Approx. 1 year (when used for walking 10,000 steps a day) | Approx. 6 months (when used for walking 10,000 steps a day) | Approx. 6 months (when used for walking 10,000 steps a day) |
| Time of Day Display |  | | | |
| Omron Health Management Software |  | | | |
Q&A - Pedometers
Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.
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