Cucumber Tomato Salad
48% calorie reduction from traditional recipe
1/2 cup rice vinegar *
3 tablespoons Equal® Spoonful **
3 cups unpeeled 1/4-inch thick sliced cucumbers,
quartered (about 2 medium)
2 cups chopped tomato (about 1 large)
1/2 cup chopped red onion
Salt and pepper to taste
*Distilled white vinegar may be substituted for rice vinegar.
** May substitute 4 1/2 packets Equal® sweetener
Combine vinegar and Equal®. Add cucumbers, tomato and onion. Season to taste with salt and pepper; mix well. Refrigerate, covered, at least 30 minutes before serving.
Makes 6 servings (3/4 cup each)
Nutrition information per serving: 26 calories; 1g protein; 6g carbohydrates; 3g sugars; 0g fat; 0g saturated fat; 0mg cholesterol; 3mg sodium; 2g fiber
Food exchanges: 1 vegetable
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