Confetti Rice Salad
10% calorie reduction from traditional recipe
Salad
4 cups cooked rice, at room temperature
1 cup peeled seeded diced cucumber
1/2 cup frozen peas, thawed
1/2 cup canned corn, drained
1/4 cup diced red bell pepper
1 carrot, shredded
1 green onion, minced
2 tablespoons chopped fresh parsley
Dressing
1/3 cup white wine vinegar
3 tablespoons Equal® Spoonful*
2 tablespoons olive oil
1 clove garlic, minced
1/2 teaspoon ground black pepper
1/2 teaspoon dried dill weed
1/2 teaspoon grated lemon peel
*May substitute 4 1/2 packets Equal sweetener
Combine salad ingredients in large bowl.
Combine dressing ingredients in small bowl. Gently toss dressing with salad to combine. Serve at room temperature or chilled.
Makes 8 servings
Nutrition information per serving: 160 cal., 3 g pro., 28 g carb., 4 g fat, 0 mg chol., 15 mg sodium
Food exchanges: 1 1/2 starch, 1 vegetable, 1/2 fat
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