Broccoli and Bacon Salad
48% calorie reduction from traditional recipe
1 large head broccoli
1 small red onion, halved and thinly sliced
1/2 cup raisins
1/3 cup chopped pecans or sunflower seeds
3/4 cup light salad dressing or mayonnaise
2 tablespoons fat-free milk
2 tablespoons white vinegar
1/2 cup Equal Spoonful*
Salt and pepper, to taste
4 slices bacon, cooked crisp and crumbled
*May substitute 12 packets Equal® sweetener
Clean, trim and chop broccoli into a large bowl. Add onion, raisins and pecans.
Mix together salad dressing, milk, vinegar and Equal ; stirring until smooth. Pour dressing over salad; add salt and pepper, to taste. Cover and refrigerate overnight.
Top with bacon bits before serving.
Makes 8 servings
Nutrition information per serving: 153 cal., 3 g pro., 17 g carb., 9 g fat, 9 mg chol, 226 mg sodium
Food exchanges: 3 vegetable, 2 fat
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