Cran-Apple Oatmeal
20% calorie reduction from traditional recipe
2 cups fat-free or 2% milk
1/3 cup dried cranberries
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup old-fashioned or quick oats, uncooked
3/4 cup chopped apple
2 tablespoons Equal® Spoonful*
2 tablespoons chopped pecans (optional)
1/2 teaspoon vanilla
*May substitute 3 packets Equal® sweetener
Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to boil over medium heat, stirring occasionally. Add oats and apple. Simmer, uncovered, 5 to 6 minutes for old-fashioned oats OR 1 to 2 minutes for quick oats, stirring occasionally until most of liquid has been absorbed. Remove from heat. Stir in Equal®, nuts and vanilla.
Makes 2 servings
Nutrition information per serving (1 1/4 cups): 350 calories, 16 g pro., 64 g carb., 4 g fat, 5 mg cholesterol, 437 mg sodium
Food exchanges: 1 milk, 2 starch, 1 1/2 fruit, 1/2 fat
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This digital document is an article from Quick Frozen Foods International, published by E.W. Williams Publications, Inc. on July 1, 1996. The length of the article is 746 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
From the supplier: Ice cream manufacturers are introducing new products during the 1996 summer season. ConAgra is expanding its Healthy Choice line with Cookie Creme de Mint and Strawberry Shortcake while Smith Diary is producing a line of ice creams targeted at health-conscious consumers. Haagen-Dazs, on the other hand, is offering two new Ice Cream Sandwiches made with Pepperidge Farm cookies. Lastly, Frozfruit Corp. is adding Guava Pineapple and Cran-Apple to its frozen fruit bar line.
Citation Details
Title: From Healthy Choice Cookie Creme de Mint to Cran-Apple Bars, it's time to chill out. (new ice cream products)
Publication: Quick Frozen Foods International (Magazine/Journal)
Date: July 1, 1996
Publisher: E.W. Williams Publications, Inc.
Volume: v38 Issue: n1 Page: p122(2)
Distributed by Thomson Gale
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