Coffee Latte
61% calorie reduction from traditional recipe
1 2/5 cups regular grind expresso or other dark roast coffee
1 cinnamon stick, broken into pieces
6 cups water
1/3 cup Equal Spoonful*
2 1/2 cups fat-free milk
Ground cinnamon or nutmeg
*May substitute 8 packets Equal sweetener
Place expresso and cinnamon stick in filter basket of drip coffee pot; brew coffee with water. Stir Equal into coffee; pour into 8 mugs or cups.
Heat milk in small saucepan until steaming. Process half of milk in blender at high speed until foamy, about 15 seconds; pour milk into 4 mugs of coffee, spooning foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon or nutmeg before serving.
Makes 8 servings
Nutrition information per serving: 31 cal., 3 g pro., 5 g carb., 0 g fat, 1 mg chol., 46 mg sodium
Food exchange: 1/2 milk
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