Raspberry Peach Smoothie
47% calorie reduction from traditional recipe
2 cups soy milk
1 cup lowfat plain yogurt
1 cup frozen unsweetened sliced peaches
1/2 frozen unsweetened red raspberries
1/2 cup Equal® Spoonful*
1 teaspoon vanilla extract
1/2 teaspoon almond extract
Fresh mint (optional)
*May substitute 12 packets Equal® sweetener
Place all ingredients in blender container. Cover with lid. Process until smooth.
Serve immediately in tall glasses. Garnish with fresh mint, if desired.
Makes 4 servings (1 cup each)
Nutrition information per serving: 105 calories; 7g protein; 13g carbohydrate; 3g fat; 1g saturated fat; 3mg cholesterol; 54mg sodium; 3g fiber
Food exchanges: 1 milk
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No Description Available
No Track Information Available
Media Type: DVD
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Title: RASPBERRY REICH
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