Fruit Smoothies
34% calorie reduction from traditional recipe
1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana*
1 cup frozen strawberries or raspberries
1/4 cup Equal Spoonful**
*Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.
**May substitute 6 packets Equal sweetener
Place all ingredients in blender or food processor. Blend until smooth.
Makes 2 servings.
Nutrition information per serving: 202 cal., 8 g pro., 45 g carb., 0 g fat, 3 mg chol., 78 mg sodium
Food exchanges: 1 milk, 2 fruit
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