Sage Pot Roast
Source: Taste of Home Magazine - December/January 1994
1 (5 pound) lean boneless beef chuck roast
1 tablespoon cooking oil
2 teaspoons rubbed dried sage
1/2 teaspoon salt (optional)
1/4 teaspoon pepper
1 cup beef broth
6 medium red potatoes, cut in half
4 carrots, cut into 2-inch pieces
2 medium onions, quartered
5 teaspoons cornstarch
1/4 cup water
In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325 degrees F for 2 1/2 hours.
Add potatoes, carrots and onions. Cover and bake 1 hour longer or until the meat is tender and vegetables are cooked.
Remove roast and vegetables to a serving platter and keep warm.
Combine cornstarch and water; stir into pan juices. Cook until thickened and bubbly. Serve with the roast.
Diabetic Exchanges: One serving (prepared with low-sodium beef broth and without added salt) equals 3 lean meat, 1 starch, 1 vegetable
301 calories, 59 mg sodium, 82 mg cholesterol, 16 gm carbohydrate, 27 gm protein, 14 gm fat
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You don't have to take your workout indoors when cold weather comes as long as you throw on the Under Armour fitted ColdGear men's long-sleeve crew. It's crafted using the moisture-wicking ColdGear performance fabric that draws sweat away from your skin to keep you cool and keep your temperature regulated. The anti-microbial treatment prevents odor-causing microbes from gaining a foothold on the top. The best training top when the cold weather arrives. UA ColdGear helps you keep your core warm with a brushed inner face that traps warmth. Meanwhile ColdGear's moisture transport system ensures that perspiration quickly moves away from your body so that you stay dry and comfortable.
Metal Car Keychain For BMW 3iView This Product at Amazon
Metal car keychain for BMW 7i. New Design!
10" FERRARI Logo Car Seat Belt Shoulder Pads(2 Pcs Set)View This Product at Amazon
BRAND NEW These shoulder pads are made of high quality material with soft plush. They are dark with embroidered car logo. They relieve rubbing and chafing, are easy to slip on and are very versatile as they can be used on seat belts, luggage, golf bags and more. They have velco and wrap around the seat belt strap. Size: 10" x 2 1/2"
Metal 3D MAZDA Logo Car Keychain/keyringView This Product at Amazon
Metal 3D Car Logo Keychain. New Design! Logo Size: 1 1/4" x 1"