Veggie Dill Dip
Plan ahead as this needs to chill overnight
1 (16 ounce) carton low-fat cottage cheese
3 tablespoons skim milk
3/4 cup fat-free mayonnaise
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1 teaspoon dill weed
1 teaspoon seasoned salt
1/4 teaspoon garlic powder
In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight.
Serve with raw vegetables.
Diabetic Exchanges: One tablespoon serving equals a free food
Nutritional Analysis: 24 calories, 233 mg sodium, 1 mg cholesterol, 2 gm carbohydrate, 3 gm protein, trace fat
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