Tortellini Soup
1 medium onion, chopped
1 garlic clove, minced
2 cup (14 1/2 ounce) low-sodium chicken broth
8 ounces cheese tortellini
1 (14 1/2 ounce) can no-salt added, Italian stewed tomatoes
1 (10 ounce) package frozen chopped spinach, thawed and drained
In a large saucepan coated with nonstick cooking spray, sauté onion and garlic until tender. Add broth; bring to a boil. Add the tortellini; reduce heat. Simmer for 10 minutes or until tortellini are tender. Stir in tomatoes and spinach; heat through. Serves 7.
Diabetic Exchanges: One 1-cup serving equals: 1 starch, 1 vegetable, 1 fat
Also 147 calories, 186 mg sodium, 14 mg cholesterol, 22 gm carbohydrate, 8 gm protein, 4 gm fat
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