Oven-Fried Chicken or Pork Chops
1 1/2 cups non-fat dry milk
1 tablespoon paprika
2 teaspoons poultry seasoning
1/4 teaspoon pepper
4 boneless skinless chicken breast
halves (1 pound) or pork chops
Combine first four ingredients in a large resealable plastic bag. Add chicken or pork, one piece at a time, and shake to coat. Place in an 8-inch square baking pan that has been coated with non-stick cooking spray.
Bake, uncovered, at 350 degrees F for 30 minutes or until juices run clear. Bake for 1 hour or until meat thermometer reads 160 degrees F to 170 degrees F.
Serves 4.
Nutritional Analysis: 240 calories, 204 mg sodium, 78 mg cholesterol, 15 gm carbohydrate, 36 gm protein, 4 gm fat
Diabetic Exchanges: 4 very lean meat, 1 starch
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