One-Pot Enchilada Casserole
2 tablespoons chili powder mix
1 to 2 tablespoons dried onion
2 tablespoons sun dried tomatoes
1 small can chicken, tuna or other meat
4 cups water
12 ounces corn chips, crumbled
4 to 6 ounces cheese
Before you leave home, combine the chili powder mix, dried onion and sun-dried tomatoes in a plastic bag.
At the campsite, bring the water to boil, then add the mix and canned meat. Let simmer for about 5 minutes. Add the crumbled corn chips and cheese. Stir until the chips are moistened, then serve.
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Neti pot instructions:
1. Prepare the saline solution with lukewarm water and fill the neti pot. Hot water is irritating and dangerous. Cool water is not soothing.
2. Tilt your head to the side at the beginning of this article.
3. Insert spout of neti pot gently into the raised nostril creating a seal between the neti pot and the nostril. If it drains out of your mouth, lower your forehead in relation to your chin. Relax. If you are calm, the water flows right through. But if you aren't, it just won't flow. If you keep breathing through your mouth, relaxed, the water should gently flow through the nose on its own. There's no forcing it.
4. Raise the neti pot slowly to develop a steady flow of saline solution through the upper nostril and out the lower nostril.
5. During the process breathe through your mouth.
6. When you're done, exhale firmly several times to clear the nasal passages.
7. Reverse the tilt of your head and repeat the process on the other side.
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