Whole Wheat Bubble Loaf

2 cups bread flour, or more if needed
2 tablespoons granulated sugar
1 1/2 teaspoons salt
1 package active dry yeast
1 1/4 cups milk
2 tablespoons butter or margarine
1 egg
1 1/2 cups whole wheat flour
1/4 cup butter or margarine, melted
4 teaspoons sesame seeds

Generously grease one 2-quart deep casserole dish or two 8 x 4-inch loaf pans.

Lightly spoon flour into measuring cup; level off. In large bowl, combine 1 cup bread flour, sugar, salt, and yeast; blend well. In small saucepan, heat milk and butter until very warm (120 degrees F). Add warm liquid and egg to flour mixture. Blend at low speed until moistened; beat 3 minutes at medium speed.

By hand, stir in whole wheat flour to form a stiff dough. On floured surface, knead in 1 to 1 1/2 cups bread flour until dough is smooth and elastic, about 10 minutes.

Place in greased bowl; cover loosely with plastic wrap and cloth towel. Let rise in warm place until light and doubled in size, about 1 to 1 1/2 hours.

Punch down dough. Let rest on counter, covered with inverted bowl, for 15 minutes.

Using sharp knife or scissors, cut dough into 30 to 40 walnut-size pieces.

For casserole loaf, place half of dough pieces in prepared dish; drizzle with 2 tablespoons melted butter and sprinkle with 2 teaspoons sesame seeds. Repeat with remaining dough pieces, butter and sesame seeds.

For 8- x 4-inch loaves, place one-fourth of the dough pieces in one pan; drizzle with 1 tablespoon melted butter and sprinkle with 1 teaspoon sesame seeds. Top with another one-fourth of the dough pieces, butter, and sesame seeds. Repeat with second pan. Cover; let rise in warm place until light and doubled in size, about 40 to 60 minutes.

Preheat oven to 400 degrees F. Bake for 25 to 35 minutes or until loaf sounds hollow when lightly tapped.

Cool for 5 minutes; remove from pan. Pull apart to serve. Yields about 12 servings.


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The paperback edition of Daniel H. Pink's groundbreaking book, A Whole New Mind.

Described by reviewers as "an audacious and powerful work," "a profound read," "right on the money," and "a miracle," the book reveals the six abilities individuals must master in an outsourced and automated world. Several publications named A Whole New Mind one of the best business books of 2005. It is now being translated into 12 languages -- and will appear across Europe and Asia in 2006.

For this updated and expanded edition, Pink has added dozens of new tools, tips, and exercises to help individuals and organizations sharpen their right-brain capacities. Find out why Thomas L. Friedman, author of the mega-bestseller The World is Flat, calls A Whole New Mind his "favorite business book."

Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love

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As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times best-selling author Devin Alexander shows families that eating on a budget can be easy, nutritious—and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook’s repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander’s recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets—not waistlines.


The Whole Truth

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"Dick, I need a war."
Nicolas Creel is a man on a mission. He heads up the world's largest defense contractor, The Ares Corporation. Dick Pender is the man Creel retains to "perception manage" his company to even more riches by manipulating international conflicts. But Creel may have an even grander plan in mind.
Shaw, a man with no first name and a truly unique past, has a different agenda. Reluctantly doing the bidding of a secret multi-national intelligence agency, he travels the globe to keep it safe and at peace.
Willing to do anything to get back to the top of her profession, Katie James is a journalist who has just gotten the break of a lifetime: the chance to interview the sole survivor of a massacre that has left every nation stunned.
In this terrifying, global thriller, these characters' lives will collide head-on as a series of events is set in motion that could change the world as we know it. An utterly spellbinding story that feels all too real, THE WHOLE TRUTH delivers all the twists and turns, emotional drama, unforgettable characters, and can't-put-it-down pacing that readers expect from David Baldacci-and still goes beyond anything he's written before.

Soloflex WBV

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The use of WBV has not been evaluated for all health conditions. Please talk to your doctor before beginning this, or any, exercise program. The Soloflex WBV comes with a 1 year warranty and a 30 day money back guarantee (excludes shipping charges, please see our return policy for details).

Health Mark VF80000 Movin' Health Whole Body Vibration Therapy System

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Borrowing from a technique used by Olympic athletes for more than 40 years, the ChiVibe Jr. produces high-frequency vibration impulses to help improve muscle strength/tone and bone density, speed weight loss and enhance overall physical performance. Simply hold on to the grippy bars, and stand or squat on the nonslip platform (or try one of the many alternate positions). In just two to four minute sessions, three to five times a week, you'll notice a remarkable difference within a month. Also suitable as a massage device, with the same detox/recovery benefits as a conventional massage. LED-timer control panel with 5-speed setting. Includes protective floor mat and padded knee/back pad. Imported. Features 5 speed settings, timer (maximum 15-minute setting), Textured base, Includes protective floor mat

BodyBlade CXT - 40"

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The Bodyblade is a functional tri-plane training tool designed to improve strength, balance, coordination, proprioception, power and core stabilization. Using the laws of inertia, the Bodyblade delivers progressive resistance to target both small stabilizing muscles and large prime movers. Most other systems work on the principle of the user attempting to lift a weighted item or stretch an elastic band. The Bodyblade, however, works on the opposite premise: Once the ends begin to move, inertia wants to keep them in motion and it's up to you to resist. Thus, the risk of injury through overexertion is greatly reduced. While the rate of oscillation stays the same, the workout intensifies when the amplitude, or magnitude of the flexing tips, increases. Over the course of just one minute, the ends of the Bodyblade move back and forth 270 times, and that's 270 times your muscles have to resist the movements. The resistance needed to control the blade can range from 1 to 34 pounds depending on the amplitude of the flexing tips. With Bodyblade there are no weights or elastic bands that can break. You control the intensity and acceleration of the movement, which makes it safer and more effective than other equipment. Bodyblade is technically known as a dynamic reactive instrument, which means that it matches the force you put into the blade and nothing more. As it moves back and forth four and a half times per second, it uses the principles of inertia to stimulate the muscles and make them stronger. The better conditioned the user, the more enhanced the workout. Yet since the user controls the movement, you can never injure yourself with Bodyblade. All of this is possible due to the patented technology and the inertial exercise principles built into every Bodyblade.



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